ABOUT KAT
Fitness Professional
Corporate Presenter & Leader
Fitness Professional
Kat began working in the Fitness Industry as an Aerobics Instructor, first developing a program at the Lakewood YMCA in Durham NC in the late 70's. This class was taught in the Karate Room, since the Aerobic Phenomenon had not yet hit it's full gallop in the area, and there was not a dedicated space for aerobic classes at that point. She then branched out to numerous Parks & Recreation Departments in the Triangle Region of Central NC, as well as teaching at UNC Chapel Hill and Duke University Student Extra-Curriculum Programs. She continued her Fitness Education, working as the Front Desk Manager at a local Racquet Club in the early 1980's, then as Club Administrator at the most successful chain of NC Health Clubs during the mid to late '80s.
Even as Kat worked full-time in the Industry, she continued her work as an Independent Instructor, Coach & Trainer - teaching part-time at multiple locations. She was invited to be a member of the exclusive Reebok Instructor Alliance when it was formed, and continued into numerous tested & certified credentials. Kat is currently a tested and certified IFTA Professional. Her specialties include coaching & training individuals and groups who have been out of the Fitness arena and are searching for a challenging, but comfortable, personalized environment to restart their fitness journey or simply begin getting strong, increasing stamina, flexibility and more.
Her expertise is well-suited for anyone who wishes to begin, continue or restart their Fitness Goals, as she tailors a program to meet your specific goals.
Call or email for details!
Dance Professional
Corporate Presenter & Leader
Fitness Professional
After several years of training and teaching, Kat was awarded her tested and certified status with Dance Masters of America and Carolina Dance Masters in 1980.
Kat has taught at area Recreation Departments, Duke University Student Programs and the PE Department at UNC Chapel Hill as well as numerous independent studios and residential living rooms.
Her main focus is Social / Ballroom Dance, additionally, there are numerous styles of dance she makes available. Kat's classes are super fun, easy to follow, and make a great "date night" for you and your partner. She offers private lessons for you and your partner, or group lessons for you and your friends.
Kat's specialty is First Dance Wedding Dance Choreography, and Special Occasion Choreography for Anniversary, Birthday, or any other Celebration.
CHILDREN'S and SPECIALTY CLASSES
Kat also offers a menu of classes geared to the young set.
In addition to Youth Social Dance, she offers Miss Kat's Rhythm & Movement Classes (30-45 minutes) as well as Free-Style Dance Parties, that are half-hour high-energy, fun segments you can reserve to enhance your child's Birthday or other celebration party.
Check out Kat's Dance Focus Menu.
Call or email for details!
Corporate Presenter & Leader
Corporate Presenter & Leader
Corporate Presenter & Leader
Kat is a public speaking professional and brings a humorous delivery that will motivate
your employees to focus on their health, their fitness and the positive results that achieving goals bring to their overall well-being.
She offers numerous topic options for consideration by Corporate HR/Event Planners and can plan a company-specific presentation working with you, so that topics of employee interest are met.
You might select a presentation to motivate your group right before they are split-out into a Team-building workout.
You may want to simply have a motivational presentation that encourages your employees to participate in a bi-weekly program that Kat will curate and coach.
A beginning program, a high-intensity series, or even a one-time fun, loud and challenging workout can each be considered.
Kat will work closely with you to offer your employees the best option so they have a positive, enthusiastic approach to fitness.
Call or email for details!